Now my Lion Hearts…I know you’ve all heard it sometime in your life HYDRATION and drinking WATER. I figured what must be good for the inside serves well on the outside so I took water to a whole different level….
Besides staying hydrated and always drinking water. A creative technique was adding limes or lemon, and lettuce in the water. Lettuce fell great into the category of “green leafy” and served as a refreshment for my body. Something as simple as water is so beneficial because it helps the sticky sickle cells pass through the blood vessels more easily. Fluids and hydration are so helpful and essential.
In addition to that, AQUATICS! Workouts in the water but not cold water- I know my Lion Hearts, we hate the cold, lol. However, the water was warm and very soothing. I always felt a boost of energy after aquatics. It was also fun doing workouts/physical therapy in the water and even running on a treadmill in the water!
Warmly!
Your Author,
Elvelyna B. Beaubrun
THE GIRL WITH THE LION HEART
Elvelyna B. Beaubrun, a champion, fighter, achiever, author, writer, public speaker gold medalist, International Havertown Optimist Club scholarship recipient, Phi Theta Kappa National Honor Society member, former student on the dean’s and president’s list at Delaware County Community College, and current nursing student attending Drexel University College of Nursing and Health Professions and a member of the Student Nurses Association of Pennsylvania (SNAP) and (SAS) Scholars of Academic Success, publishes her first personal memoir entitled “The Girl with the Lion Heart.” In her memoir, Elvelyna, age 22, diagnosed with sickle cell anemia (SS) as a baby shares her life story of overcoming her obstacle, sickle cell anemia and her success beyond measures. Throughout her journey with her illness, Elvelyna has exceeded beyond expectations and has always managed to keep her dreams, goals, and aspirations in sight. She hopes to share this incredible story with other patients suffering with sickle cell anemia and other debilitating illnesses as an inspiration to continue to aim high and never lose hope. While pursuing a degree in her passion, nursing, Elvelyna seeks in making a difference and touching the lives of others just as many nurses have touched and impacted her life. In an interview with NBC 10 News, Elvelyna shares her experience dealing with sickle cell anemia and interest in upcoming research that may benefit the lives of people suffering with sickle cell anemia. She said, “It’s important that people really see what we go through and understand that it’s painful. The pain is agonizing. It’s unbearable.”
THE LION HEART PLATFORM “Share Your Inner Lion Heart!”
Join in on the Discussion with Author Elvelyna B. Beaubrun, THE GIRL WITH THE LION HEART
This month she is sharing her personal journey on ways she managed her health, wellness, and lifestyle modifications during her struggles with Sickle Cell Anemia.
Disclaimer:
The health, wellness, and lifestyle modifications presented to you by your Author are based from her personal experiences. It is intended only just to share ways she personally managed her health. As every case is different, please consult your doctor before beginning any of your own regimens, exercises, treatments, and healthcare management. -Thank you!