Stay Healthy Lion Hearts! Exercise & Eat Right! 🙂
If there is one thing I love doing, it’s exercising! Usually, I go to the gym to workout everyday. However, on a busy day when I can’t make it to the gym, I still make time to workout at home. I have learned to be creative with exercising and have tried just about everything! Some of which includes: Zumba, Aquatics, etc…I started exercising at a young age and even still love doing it today.
Besides exercising, eating the right foods everyday have always been a priority for me. Growing up, I adapted to certain foods early on that were beneficial for combating anemia. This really helped me to have some consistency with certain foods consumed on a daily basis. Some of which included: dark green leafy vegetables, beets (my favorite!), nuts, fruits, etc…! Sometimes when I did not have much of an appetite growing up, I found it beneficial for me to drink smoothies blended with fruits and veggies. Lean meats, beans, legumes, etc… have all been a part of my diet as well.
What type of exercises do you like the most? What foods have been beneficial for your diet? 🙂 SHARE your thoughts below!
Warmly! 🙂
Your Author,
Elvelyna B. Beaubrun
THE GIRL WITH THE LION HEART
THE LION HEART PLATFORM “Share Your Inner Lion Heart!”
Join in on the Discussion with Author Elvelyna B. Beaubrun, THE GIRL WITH THE LION HEART
This month she is sharing her personal journey on ways she managed her health, wellness, and lifestyle modifications during her struggles with Sickle Cell Anemia.
Disclaimer:
The health, wellness, and lifestyle modifications presented to you by your Author are based from her personal experiences. It is intended only just to share ways she personally managed her health. As every case is different, please consult your doctor before beginning any of your own regimens, exercises, treatments, and healthcare management. -Thank you!