I remember all of the times when I was younger and never had an appetite for food- at all. I did nutritional studies at my hospital for years during my childhood just to help me eat! Nutrition is so important especially in the healthcare management of Sickle Cell Anemia and ensuring we get the right source of vitamins and minerals. Sometimes it’s hard to have an appetite while you’re in pain, feeling weak, or have no energy- That’s completely understandable. Often food is the last of our concern when having a sickle cell crisis. But we still all have to eat…lol right? Well…
Some of the things that were beneficial in helping me combat anemia nutritionally include: nuts/natural almonds or almond milk, lots of green leafy vegetables, and oatmeal. Sometimes when I didn’t feel like eating anything at all, mixing lots of different fruits together and drinking lots of smoothies helped!
These are just some of many foods that I enjoyed eating and were helpful for me! I will continue to share more throughout the month of September!
Warmly,
Your Author,
Elvelyna B. Beaubrun
THE GIRL WITH THE LION HEART
THE LION HEART PLATFORM “Share Your Inner Lion Heart!”
Join in on the Discussion with Author Elvelyna B. Beaubrun, THE GIRL WITH THE LION HEART
This month she is sharing her personal journey on ways she managed her health, wellness, and lifestyle modifications during her struggles with Sickle Cell Anemia.
Disclaimer:
The health, wellness, and lifestyle modifications presented to you by your Author are based from her personal experiences. It is intended only just to share ways she personally managed her health. As every case is different, please consult your doctor before beginning any of your own regimens, exercises, treatments, and healthcare management. -Thank you!